Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.33 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Raw honey; 0.25 tsp Toasted sesame oil; 0.5 tsp Grated fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 1 tsp White sesame seeds; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger sauce, served over nutty brown rice with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

38.0g

Fat

25.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.33 cup Cooked brown rice

1.5 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Raw honey

0.25 tsp Toasted sesame oil

0.5 tsp Grated fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp White sesame seeds

1 tbsp Sliced green onions

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PREPARATION

1
Whisk the coconut aminos, raw honey, toasted sesame oil, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the salmon fillet evenly with sea salt and black pepper on both sides.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon, pour the prepared glaze into the skillet, and simmer for 3 minutes until the sauce thickens and coats the fish.
6
Steam the broccoli florets for 5 minutes until they reach a vibrant green and tender-crisp texture.
7
Serve the glazed salmon over the warm brown rice, drizzling any extra sauce from the pan over the top.
8
Garnish the dish with sesame seeds and sliced green onions before serving.