Grilled Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken Breast with Steamed Broccoli and Brown Rice

Herb-marinated chicken breast grilled and served over nutty brown rice with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

292kcal
Protein
17.3g
Fat
7.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

0.75 cup Brown Rice, cooked

1 cup Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, garlic powder, and a pinch of sea salt.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are tender and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan and fluff with a fork.

  • 6

    Plate the chicken, rice, and broccoli, then finish with the remaining olive oil and a fresh squeeze of lemon juice.

Grilled Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken Breast with Steamed Broccoli and Brown Rice

Herb-marinated chicken breast grilled and served over nutty brown rice with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

292kcal
Protein
17.3g
Fat
7.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

0.75 cup Brown Rice, cooked

1 cup Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with dried oregano, garlic powder, and a pinch of sea salt.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are tender and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan and fluff with a fork.

  • 6

    Plate the chicken, rice, and broccoli, then finish with the remaining olive oil and a fresh squeeze of lemon juice.