Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and tender steamed broccoli finished with a savory golden crust.

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NUTRITION

290kcal
Protein
18.2g
Fat
13.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 93% Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, onion powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until cooked through and a golden crust has formed.

  • 5

    While the turkey is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave.

  • 7

    Serve the seared turkey patties alongside the brown rice and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and tender steamed broccoli finished with a savory golden crust.

NUTRITION

290kcal
Protein
18.2g
Fat
13.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 93% Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, onion powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until cooked through and a golden crust has formed.

  • 5

    While the turkey is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave.

  • 7

    Serve the seared turkey patties alongside the brown rice and steamed broccoli.