Egg White and Chicken Sausage Toast with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Toast with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Toast with Fresh Fruit

Fluffy egg whites scrambled with savory chicken sausage and spinach over golden toasted bread, served with a side of juicy sliced strawberries.

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NUTRITION

349kcal
Protein
29g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 cup Strawberries

1 cup Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sauté in the pan until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach, scrambling gently until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Pile the egg white and sausage scramble onto the toast and serve immediately with a side of fresh sliced strawberries.

Egg White and Chicken Sausage Toast with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Toast with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Toast with Fresh Fruit

Fluffy egg whites scrambled with savory chicken sausage and spinach over golden toasted bread, served with a side of juicy sliced strawberries.

NUTRITION

349kcal
Protein
29g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 cup Strawberries

1 cup Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sauté in the pan until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach, scrambling gently until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Pile the egg white and sausage scramble onto the toast and serve immediately with a side of fresh sliced strawberries.