Name: Herb-Roasted Chicken Breast with Steamed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup Broccoli florets; 1/2 cup sliced Carrots; 1 tsp Extra Virgin Olive Oil; 1/4 tsp Dried Rosemary; 1/4 tsp Dried Thyme

Herb-Roasted Chicken Breast with Steamed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Vegetables and Brown Rice

Oven-roasted chicken breast seasoned with fragrant rosemary and thyme, paired with nutty brown rice and a side of crisp steamed vegetables.

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NUTRITION

Protein

41.4g

Fat

10g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli florets

1/2 cup sliced Carrots

1 tsp Extra Virgin Olive Oil

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and rub evenly with the extra virgin olive oil.
3
Season the chicken on both sides with the dried rosemary, dried thyme, and a pinch of sea salt and black pepper.
4
Place the chicken on the baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken roasts, prepare the brown rice according to package instructions or reheat pre-cooked rice.
6
Place the broccoli florets and sliced carrots in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
7
Slice the roasted chicken and serve it alongside the brown rice and steamed vegetables.