Name: Pan-Seared Salmon with Grass-Fed Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz salmon fillet; 1 tbsp grass-fed butter; 10 medium asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Grass-Fed Butter

Pan-seared wild salmon basted in rich grass-fed butter and served with crisp-tender asparagus for a savory lunch featuring a perfectly golden-brown crust.

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NUTRITION

Protein

54.8g

Fat

45.0g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

9 oz salmon fillet

1 tbsp grass-fed butter

10 medium asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the asparagus spears.
3
Heat a stainless steel or cast-iron skillet over medium-high heat.
4
Place the salmon skin-side down in the dry pan and press down gently for 30 seconds to ensure even contact.
5
Cook for 4-5 minutes until the skin is crispy, then carefully flip the fillet.
6
Add the grass-fed butter and asparagus to the pan.
7
As the butter melts and foams, tilt the pan and use a spoon to continuously pour the hot butter over the salmon for 2-3 minutes.
8
Toss the asparagus in the butter and cook until bright green and tender.
9
Remove from heat, drizzle with fresh lemon juice, and serve immediately.