NUTRITION

SERVINGS

INGREDIENTS

3.35 oz Ground Turkey (93% lean)

1 cup Broccoli florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of salt and pepper.

• 2

  Form the turkey mixture into two small, even-sized patties.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 4 to 5 minutes per side until they are cooked through and golden brown.

• 5

  While the turkey is searing, place the broccoli florets in a steamer basket over a pot of boiling water.

• 6

  Steam the broccoli for 4 to 6 minutes until it is fork-tender and vibrant green.

• 7

  Plate the turkey patties alongside the steamed broccoli and serve immediately.