Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

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NUTRITION

Protein

42.5g

Fat

10.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, sea salt, and pepper while the broccoli roasts.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly brush with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side until cooked through and the internal temperature reaches 165°F.
7
Prepare the quinoa according to package directions or fluff previously cooked quinoa in a small pan over low heat.
8
Slice the grilled chicken into strips and serve over a bed of quinoa with the roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of red pepper flakes for a bright, clean finish.