NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 cup broccoli florets

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Mince the garlic cloves and slice the cremini mushrooms into halves or thick quarters.

• 3

  In a small bowl, melt the ghee and whisk in the minced garlic, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken breast, mushrooms, and broccoli florets onto a large parchment-lined sheet pan.

• 5

  Drizzle the garlic ghee mixture over the chicken and vegetables, tossing them thoroughly to ensure everything is evenly coated.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden and tender.

• 7

  Remove from the oven, squeeze fresh lemon juice over the entire pan, and garnish with chopped fresh parsley before serving.