Name: Apple Cinnamon Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 medium Granny Smith apple; 1 tbsp Hemp seeds; 1 tsp Ground cinnamon; 1 tsp Pure maple syrup; 0.5 cup Water; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Oatmeal Bowl

Creamy rolled oats simmered with crisp apples and warm cinnamon, topped with a dollop of thick yogurt for a satisfyingly velvety texture.

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NUTRITION

Protein

40.9g

Fat

8.9g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 medium Granny Smith apple

1 tbsp Hemp seeds

1 tsp Ground cinnamon

1 tsp Pure maple syrup

0.5 cup Water

0.25 tsp Sea salt

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PREPARATION

1
Core and dice the Granny Smith apple into small, uniform bite-sized pieces.
2
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
3
Once the water begins to simmer, turn the heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent them from scrambling.
4
Continue to cook for 3-5 minutes, whisking frequently until the oats are fluffy and the egg whites are fully cooked and integrated.
5
Stir in the ground cinnamon and half of the diced apple pieces until well combined.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt and the remaining diced apple.
7
Finish the bowl by sprinkling with hemp seeds and drizzling with pure maple syrup before serving.