NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

0.25 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 large egg white

1 tsp everything bagel seasoning

1 tbsp whipped cream cheese

4 oz smoked salmon

4 slice cucumber

1 tbsp red onion

1 tsp capers

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and sea salt until well combined.

• 3

  Add the Greek yogurt to the dry ingredients and stir with a spatula until a thick, shaggy dough forms.

• 4

  Transfer the dough to a lightly floured surface and knead by hand for 2 to 3 minutes until the dough is smooth and elastic.

• 5

  Divide the dough into two equal portions and roll each into a long rope about 8 inches in length.

• 6

  Connect the ends of each rope to form a thin circle, pinching the dough tightly to seal the bagel shape.

• 7

  Place the bagels on the prepared baking sheet, brush the tops with the egg white, and sprinkle with everything bagel seasoning.

• 8

  Bake for 22 to 25 minutes until the bagels are puffed and the exterior is a deep golden brown.

• 9

  Allow the bagels to cool on a wire rack for at least 10 minutes before slicing them horizontally.

• 10

  Spread the whipped cream cheese evenly over the bagel halves and layer with smoked salmon, cucumber slices, red onion, and capers.