Roasted Garlic Hummus with Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Hummus with Pita

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Hummus with Pita

Blended chickpeas and velvety roasted garlic mixed with Greek yogurt, served alongside toasted whole wheat pita for a savory crunch.

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NUTRITION

319kcal
Protein
21.9g
Fat
7.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

0.5 cup non-fat Greek yogurt

3 cloves garlic

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp ground cumin

0.25 tsp sea salt

0.5 medium whole wheat pita

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast the garlic cloves in a small foil packet with a tiny drop of oil for 20 minutes until they are soft and fragrant.

  • 2

    In a high-speed blender or food processor, combine the rinsed chickpeas, Greek yogurt, roasted garlic, lemon juice, cumin, and sea salt.

  • 3

    Process the ingredients until the texture is completely smooth and velvety, adding a splash of water if needed to reach your desired consistency.

  • 4

    Slice the whole wheat pita into triangles and toast them in a dry pan or oven until they are golden and crisp.

  • 5

    Transfer the hummus to a shallow bowl, create a small well in the center to drizzle the remaining olive oil, and serve immediately with the warm pita triangles.

Roasted Garlic Hummus with Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Hummus with Pita

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Hummus with Pita

Blended chickpeas and velvety roasted garlic mixed with Greek yogurt, served alongside toasted whole wheat pita for a savory crunch.

NUTRITION

319kcal
Protein
21.9g
Fat
7.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

0.5 cup non-fat Greek yogurt

3 cloves garlic

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp ground cumin

0.25 tsp sea salt

0.5 medium whole wheat pita

PREPARATION

  • 1

    Preheat your oven to 400°F and roast the garlic cloves in a small foil packet with a tiny drop of oil for 20 minutes until they are soft and fragrant.

  • 2

    In a high-speed blender or food processor, combine the rinsed chickpeas, Greek yogurt, roasted garlic, lemon juice, cumin, and sea salt.

  • 3

    Process the ingredients until the texture is completely smooth and velvety, adding a splash of water if needed to reach your desired consistency.

  • 4

    Slice the whole wheat pita into triangles and toast them in a dry pan or oven until they are golden and crisp.

  • 5

    Transfer the hummus to a shallow bowl, create a small well in the center to drizzle the remaining olive oil, and serve immediately with the warm pita triangles.