Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 1/2 cup Strawberries; 1/4 cup Blueberries; 2 teaspoons Honey; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Chilled Greek yogurt layered with fresh berries and chia seeds, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

13.7g

Fat

6.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 teaspoon Chia Seeds

1/2 cup Strawberries

1/4 cup Blueberries

2 teaspoons Honey

1 tablespoon Slivered Almonds

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PREPARATION

1
Wash and slice the strawberries into bite-sized pieces.
2
In a small glass or jar, spoon in half of the non-fat Greek yogurt.
3
Add a layer of sliced strawberries and fresh blueberries.
4
Sprinkle with half of the chia seeds.
5
Add the remaining yogurt and top with the rest of the berries and chia seeds.
6
Finish with a drizzle of honey and the toasted slivered almonds.