Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed, crisp-tender green beans and fluffy brown rice, finished with a squeeze of lemon.

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NUTRITION

Protein

44.0g

Fat

22.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the green beans and a splash of water, covering the pan to steam them for 3 to 4 minutes until crisp-tender.
7
Serve the salmon and garlic green beans alongside the warmed brown rice, finishing with a fresh squeeze of lemon juice.