Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside a slice of sprouted toast and buttery avocado.

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NUTRITION

386kcal
Protein
34.8g
Fat
17.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage

2 cups baby spinach

1/4 avocado

1 slice sprouted grain bread

1 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and crumbled.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with sliced avocado and the warm toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside a slice of sprouted toast and buttery avocado.

NUTRITION

386kcal
Protein
34.8g
Fat
17.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage

2 cups baby spinach

1/4 avocado

1 slice sprouted grain bread

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and crumbled.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately with sliced avocado and the warm toast.