Vanilla Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Chia Seed Pudding

Chilled vanilla pudding whisked with protein-rich Greek yogurt and fiber-packed chia seeds for a silky smooth morning treat.

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NUTRITION

219kcal
Protein
25.9g
Fat
7.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1.5 tbsp Chia seeds

0.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

  • 1

    Whisk the nonfat Greek yogurt and unsweetened almond milk in a small bowl until the mixture is completely smooth.

  • 2

    Add the vanilla protein powder, vanilla extract, and ground cinnamon, stirring until the powder is fully incorporated.

  • 3

    Pour in the chia seeds and stir vigorously for one minute to prevent the seeds from clumping at the bottom.

  • 4

    Cover the bowl and refrigerate for at least two hours or overnight until the pudding reaches a thick, gel-like consistency.

  • 5

    Stir the pudding once more before eating to ensure a uniform and velvety texture throughout the bowl.

Vanilla Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Chia Seed Pudding

Chilled vanilla pudding whisked with protein-rich Greek yogurt and fiber-packed chia seeds for a silky smooth morning treat.

NUTRITION

219kcal
Protein
25.9g
Fat
7.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1.5 tbsp Chia seeds

0.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    Whisk the nonfat Greek yogurt and unsweetened almond milk in a small bowl until the mixture is completely smooth.

  • 2

    Add the vanilla protein powder, vanilla extract, and ground cinnamon, stirring until the powder is fully incorporated.

  • 3

    Pour in the chia seeds and stir vigorously for one minute to prevent the seeds from clumping at the bottom.

  • 4

    Cover the bowl and refrigerate for at least two hours or overnight until the pudding reaches a thick, gel-like consistency.

  • 5

    Stir the pudding once more before eating to ensure a uniform and velvety texture throughout the bowl.