Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.25 cup dry stone-ground grits; 1 tsp ghee; 0.5 cup red bell pepper; 0.25 cup yellow onion; 2 cloves garlic; 2 tbsp plain Greek yogurt; 1 tsp Cajun seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh parsley; 0.5 whole lemon; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety, stone-ground grits enriched with a touch of Greek yogurt for a creamy finish.

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NUTRITION

Protein

54.0g

Fat

12.2g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup dry stone-ground grits

1 tsp ghee

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

2 tbsp plain Greek yogurt

1 tsp Cajun seasoning

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

0.5 whole lemon

0.25 cup low-sodium chicken broth

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PREPARATION

1
Bring 1 cup of water and a pinch of salt to a boil in a small saucepan.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat ghee in a large skillet over medium-high heat.
4
Add the diced bell pepper and onion, sautéing for 3-4 minutes until softened and fragrant.
5
Toss the shrimp with Cajun seasoning, salt, and pepper, then add to the skillet with the garlic.
6
Sear the shrimp for 2 minutes per side until pink and opaque, then deglaze with chicken broth and lemon juice.
7
Once the grits are done, remove from heat and stir in the Greek yogurt until smooth and velvety.
8
Bowl the creamy grits, top with the Cajun shrimp and pan sauce, and garnish with fresh parsley.