Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

11.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Whisk together the olive oil and lemon juice in a small bowl to create a light citrus marinade.
3
Brush the chicken with the marinade and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
6
Slice the grilled chicken and serve it on a bed of quinoa with the steamed broccoli on the side.