Seared Salmon Fillet with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mushrooms

Pan-seared salmon paired with oven-roasted asparagus and garlic-infused mushrooms, finished with a bright squeeze of lemon for a vibrant, citrusy zing.

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NUTRITION

458kcal
Protein
50.3g
Fat
22.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Asparagus

1.5 cups White Button Mushrooms

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus and sliced mushrooms with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 12-15 minutes until the asparagus is tender and mushrooms are browned.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mushrooms

Pan-seared salmon paired with oven-roasted asparagus and garlic-infused mushrooms, finished with a bright squeeze of lemon for a vibrant, citrusy zing.

NUTRITION

458kcal
Protein
50.3g
Fat
22.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Asparagus

1.5 cups White Button Mushrooms

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus and sliced mushrooms with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 12-15 minutes until the asparagus is tender and mushrooms are browned.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.