Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a savory, caramelized finish.

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NUTRITION

405kcal
Protein
34.4g
Fat
16.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 oz Lean Turkey Sausage

120g Roasted Sweet Potato

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until fully cooked and browned.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble.

  • 7

    Fold in the fresh baby spinach and continue to cook until the whites are set and the spinach has wilted.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potato cubes for a savory, caramelized finish.

NUTRITION

405kcal
Protein
34.4g
Fat
16.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 oz Lean Turkey Sausage

120g Roasted Sweet Potato

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until fully cooked and browned.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble.

  • 7

    Fold in the fresh baby spinach and continue to cook until the whites are set and the spinach has wilted.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and serve warm.