Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of fresh lemon.

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NUTRITION

477kcal
Protein
44.3g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

3 tbsp Nonfat Plain Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp, about 8-10 minutes.

  • 2

    Remove the green beans and set aside, keeping them warm.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, minced garlic, salt, and pepper, then blend until completely smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of fresh lemon.

NUTRITION

477kcal
Protein
44.3g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

3 tbsp Nonfat Plain Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp, about 8-10 minutes.

  • 2

    Remove the green beans and set aside, keeping them warm.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, minced garlic, salt, and pepper, then blend until completely smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon juice.