Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered high-protein treat featuring velvety Greek yogurt swirled with vanilla protein and fresh berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

10.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until they become fragrant and golden.
3
In a glass or jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of mixed berries and a sprinkle of chia seeds.
5
Repeat with the remaining yogurt mixture and berries.
6
Top the parfait with the toasted almonds and serve immediately.