Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, paired with oven-roasted sweet potato cubes for a perfectly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.7g
Fat
13.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 links clean Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, paired with oven-roasted sweet potato cubes for a perfectly caramelized finish.

NUTRITION

396kcal
Protein
34.7g
Fat
13.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 links clean Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.