Name: Honey-Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tsp Arrowroot starch; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tbsp Raw honey; 0.5 tbsp Tamari; 0.5 tsp Sesame oil; 1 cloves Garlic; 0.25 tsp Fresh ginger; 0.5 tsp Sesame seeds; 0.5 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Baked Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, providing a satisfying crunch that balances the sweet and savory flavors.

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NUTRITION

Protein

43.7g

Fat

30.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tsp Arrowroot starch

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tbsp Raw honey

0.5 tbsp Tamari

0.5 tsp Sesame oil

1 cloves Garlic

0.25 tsp Fresh ginger

0.5 tsp Sesame seeds

0.5 tbsp Green onion

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with a wire rack for optimal airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy.
3
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until lightly coated.
4
Place wings on the wire rack and bake for 35 minutes, turning once, until golden brown and crisp.
5
While wings bake, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a glossy glaze.
7
Remove wings from the oven and toss them in a clean bowl with the warm honey-garlic glaze.
8
Garnish with sesame seeds and sliced green onions before serving immediately.