Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp vegetables tossed in a savory house-made tamari glaze, served over fluffy brown rice for a vibrant and aromatic meal.

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NUTRITION

Protein

53.8g

Fat

13.5g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the diced chicken breast to the skillet and sauté until golden and cooked through, about 5-7 minutes.
5
Toss in the broccoli florets, sliced bell peppers, and snap peas, cooking for 3-4 minutes until they are tender-crisp.
6
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze is glossy and well-distributed.
7
Divide the rice into bowls, top with the chicken stir-fry, and garnish with sesame seeds and red pepper flakes.