Berry-Cinnamon Egg White Protein Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Cinnamon Egg White Protein Toast

YOUR SOLIN GENERATED RECIPE

Berry-Cinnamon Egg White Protein Toast

Sprouted grain bread soaked in cinnamon-infused egg whites and pan-seared until golden, finished with a vibrant berry topping and a dollop of creamy Greek yogurt.

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NUTRITION

544kcal
Protein
48.6g
Fat
7.6g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

1 cup mixed berries

0.5 cup nonfat Greek yogurt

1 tbsp maple syrup

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PREPARATION

  • 1

    In a wide, shallow bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.

  • 2

    Place the slices of sprouted grain bread into the egg white mixture, allowing them to soak for at least 1 minute per side until the liquid is fully absorbed.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium heat.

  • 4

    Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the edges are crisp and the center is set.

  • 5

    While the toast cooks, place the mixed berries in a small saucepan over medium-low heat for 3 minutes until they soften and release their juices.

  • 6

    Plate the toast, top each slice with a generous dollop of nonfat Greek yogurt, pour over the warm berries, and drizzle with maple syrup.

Berry-Cinnamon Egg White Protein Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Cinnamon Egg White Protein Toast

YOUR SOLIN GENERATED RECIPE

Berry-Cinnamon Egg White Protein Toast

Sprouted grain bread soaked in cinnamon-infused egg whites and pan-seared until golden, finished with a vibrant berry topping and a dollop of creamy Greek yogurt.

NUTRITION

544kcal
Protein
48.6g
Fat
7.6g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

1 cup mixed berries

0.5 cup nonfat Greek yogurt

1 tbsp maple syrup

PREPARATION

  • 1

    In a wide, shallow bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.

  • 2

    Place the slices of sprouted grain bread into the egg white mixture, allowing them to soak for at least 1 minute per side until the liquid is fully absorbed.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium heat.

  • 4

    Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the edges are crisp and the center is set.

  • 5

    While the toast cooks, place the mixed berries in a small saucepan over medium-low heat for 3 minutes until they soften and release their juices.

  • 6

    Plate the toast, top each slice with a generous dollop of nonfat Greek yogurt, pour over the warm berries, and drizzle with maple syrup.