Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a bright and citrusy finish.

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NUTRITION

Protein

51.7g

Fat

19.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Trim the woody ends off the asparagus spears and arrange them in a single layer on the prepared baking sheet next to the chicken.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, and minced garlic.
5
Drizzle the lemon-herb mixture over both the chicken and the asparagus, using a brush or your hands to ensure everything is well coated.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.