Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless skinless chicken breast; 1.5 oz Brown rice fettuccine; 1 cup Broccoli florets; 2 tbsp Nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Pasta cooking water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken and al dente brown rice noodles tossed in a velvety Greek yogurt and parmesan sauce with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

9.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1.5 oz Brown rice fettuccine

1 cup Broccoli florets

2 tbsp Nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Pasta cooking water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to steam them alongside the noodles.
3
Reserve 0.25 cup of the pasta cooking water, then drain the pasta and broccoli.
4
Season the chicken breast with sea salt and black pepper on both sides.
5
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then slice into strips.
6
In the same skillet, lower the heat to low and sauté the minced garlic for 30 seconds until fragrant.
7
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in the skillet to create a smooth, creamy sauce.
8
Toss the cooked pasta, broccoli, and sliced chicken into the sauce until everything is evenly coated and serve immediately.