Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 1 cup Cauliflower rice; 0.5 cup Tomato sauce; 0 tbsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and stuffed with a savory mixture of lean ground beef, cauliflower rice, and aromatic herbs.

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NUTRITION

Protein

52.7g

Fat

25.1g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

1 cup Cauliflower rice

0.5 cup Tomato sauce

0 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F and line a baking dish with parchment paper.
2
Cut the bell peppers in half from top to bottom, removing the seeds and membranes while keeping the stems intact for structure.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until softened and fragrant.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until fully browned.
5
Stir in the cauliflower rice, tomato sauce, sea salt, black pepper, and dried oregano, simmering for 3 minutes to meld the flavors.
6
Spoon the beef and cauliflower mixture generously into the hollowed pepper halves and place them in the prepared baking dish.
7
Sprinkle the parmesan cheese over the top of each stuffed pepper.
8
Bake for 25 to 30 minutes until the peppers are fork-tender and the cheese is lightly golden.