Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 3 tbsp Nonfat Greek Yogurt; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.8g

Fat

27.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

3 tbsp Nonfat Greek Yogurt

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
2
While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
4
Steam the broccoli florets in a separate pot or the same steamer basket for 5-6 minutes until they are vibrant green and tender-crisp.
5
Drain the cooked cauliflower thoroughly and place it in a bowl or food processor with the Greek yogurt and minced garlic.
6
Mash or pulse the cauliflower mixture until it reaches a smooth and creamy consistency, seasoning with a touch of salt if desired.
7
Plate the garlic cauliflower mash, place the seared salmon on top, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.