Name: Ground Turkey Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 2 large bell peppers; 0.25 cup cooked quinoa; 0.25 cup tomato sauce; 0.25 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stuffed Bell Peppers

Roasted bell peppers filled with a savory mixture of lean ground turkey and fluffy quinoa, finished with a bright tomato glaze.

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NUTRITION

Protein

50.3g

Fat

25.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

2 large bell peppers

0.25 cup cooked quinoa

0.25 cup tomato sauce

0.25 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat.
4
Add the diced yellow onion and sauté for 3-4 minutes until it becomes translucent.
5
Add the ground turkey and minced garlic to the skillet, breaking the meat apart with a spatula until it is browned and fully cooked.
6
Stir in the cooked quinoa, half of the tomato sauce, dried oregano, sea salt, and black pepper.
7
Pack the turkey and quinoa mixture tightly into each of the prepared bell peppers.
8
Place the stuffed peppers upright in a baking dish and spoon the remaining tomato sauce over the top of each one.
9
Pour 0.25 cup of water into the bottom of the baking dish and cover the dish tightly with foil.
10
Bake for 30 minutes, then remove the foil and continue baking for another 10-15 minutes until the peppers are tender and the tops are slightly golden.