Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy scramble of egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

401kcal
Protein
34.1g
Fat
21.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1/2 cup Mixed Berries

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles and cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Plate the scramble and serve immediately with sliced avocado and fresh berries on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy scramble of egg whites and savory turkey sausage tossed with wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

401kcal
Protein
34.1g
Fat
21.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1/2 cup Mixed Berries

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles and cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Plate the scramble and serve immediately with sliced avocado and fresh berries on the side.