Pan-Seared Salmon Sweet Potato Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Sweet Potato Spinach Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Sweet Potato Spinach Salad

Pan-seared salmon with a crispy skin served atop a bed of tender baby spinach and roasted sweet potato cubes finished with a zingy lemon squeeze.

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NUTRITION

582kcal
Protein
44.5g
Fat
34.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Sweet potato

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20 minutes until tender and lightly browned.

  • 3

    Season the salmon fillet evenly with garlic powder, sea salt, and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for 3 minutes.

  • 6

    Assemble the salad by placing baby spinach in a bowl, topping with roasted sweet potatoes and the salmon, then finishing with lemon juice.

Pan-Seared Salmon Sweet Potato Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Sweet Potato Spinach Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Sweet Potato Spinach Salad

Pan-seared salmon with a crispy skin served atop a bed of tender baby spinach and roasted sweet potato cubes finished with a zingy lemon squeeze.

NUTRITION

582kcal
Protein
44.5g
Fat
34.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Sweet potato

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20 minutes until tender and lightly browned.

  • 3

    Season the salmon fillet evenly with garlic powder, sea salt, and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for 3 minutes.

  • 6

    Assemble the salad by placing baby spinach in a bowl, topping with roasted sweet potatoes and the salmon, then finishing with lemon juice.