Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served alongside caramelized roasted sweet potatoes.

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NUTRITION

398kcal
Protein
32.2g
Fat
14.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until the edges are caramelized.

  • 3

    In a non-stick skillet over medium heat, add the remaining teaspoon of avocado oil and the sliced turkey sausage.

  • 4

    Brown the sausage for 3-4 minutes then add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 6

    Plate the scramble immediately and serve with the warm roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served alongside caramelized roasted sweet potatoes.

NUTRITION

398kcal
Protein
32.2g
Fat
14.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until the edges are caramelized.

  • 3

    In a non-stick skillet over medium heat, add the remaining teaspoon of avocado oil and the sliced turkey sausage.

  • 4

    Brown the sausage for 3-4 minutes then add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 6

    Plate the scramble immediately and serve with the warm roasted sweet potatoes on the side.