NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Egg whites

1 oz Feta cheese

2 cups Fresh spinach

2 sheets Phyllo dough

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until soft and fragrant.

• 3

  Add the fresh spinach to the skillet and cook just until wilted, then remove from heat and let cool slightly.

• 4

  In a medium bowl, whisk together the egg whites, sea salt, black pepper, nutmeg, and chopped fresh dill.

• 5

  Stir the sautéed spinach mixture and the crumbled feta cheese into the egg white mixture.

• 6

  Lay one sheet of phyllo dough into the bottom of the baking dish, allowing the edges to hang over, and lightly brush or spray with a touch of oil.

• 7

  Pour the spinach and egg mixture over the first sheet, then top with the second sheet of phyllo, folding the edges inward to seal.

• 8

  Bake for 25-30 minutes until the phyllo is golden-brown and the egg filling is set and firm to the touch.