Name: Smoked Salmon Everything Bagel with Creamy Herb Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything Bagel Thin; 6 oz Smoked Salmon; 1 tbsp Light Cream Cheese; 1 tbsp Plain Greek Yogurt; 1 tsp Fresh Dill; 1 tsp Fresh Chives; 0.25 cup Sliced Cucumber; 1 tbsp Sliced Red Onion; 1 tbsp Capers; 0.25 tsp Black Pepper; 1 tsp Lemon Juice

Smoked Salmon Everything Bagel with Creamy Herb Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Creamy Herb Spread

Toasted everything bagel thins layered with a creamy herb-infused cheese spread and silky smoked salmon for a satisfying and protein-packed morning.

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NUTRITION

Protein

41.1g

Fat

10.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything Bagel Thin

6 oz Smoked Salmon

1 tbsp Light Cream Cheese

1 tbsp Plain Greek Yogurt

1 tsp Fresh Dill

1 tsp Fresh Chives

0.25 cup Sliced Cucumber

1 tbsp Sliced Red Onion

1 tbsp Capers

0.25 tsp Black Pepper

1 tsp Lemon Juice

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PREPARATION

1
Slice the everything bagel thin and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the light cream cheese, Greek yogurt, fresh dill, chives, lemon juice, and black pepper until smooth and well combined.
3
Spread the herb mixture evenly across both toasted bagel halves.
4
Arrange the sliced cucumber and red onion over the spread to provide a fresh crunch.
5
Drape the smoked salmon slices over the vegetables, piling them high for maximum protein.
6
Garnish with capers and serve immediately while the bagel is still warm.