NUTRITION

SERVINGS

INGREDIENTS

7 oz Prawns

1.25 oz Whole wheat spaghetti

2 tsp Extra virgin olive oil

3 cloves Garlic

2 cups Fresh baby spinach

1 tbsp Fresh lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, peel and mince the garlic cloves and finely chop the fresh parsley.

• 3

  Heat the extra virgin olive oil in a large skillet over medium heat, then add the minced garlic and red pepper flakes, sautéing until fragrant but not browned.

• 4

  Increase the heat slightly and add the prawns to the skillet, seasoning with sea salt and black pepper, and cook for 2-3 minutes until they turn pink and opaque.

• 5

  Add the fresh baby spinach to the skillet and toss gently until the leaves are just wilted.

• 6

  Drain the spaghetti, reserving a splash of pasta water, and add the noodles directly into the skillet with the prawns and spinach.

• 7

  Pour in the fresh lemon juice and reserved pasta water, tossing everything together until the pasta is glossy and well-coated.

• 8

  Garnish with fresh parsley before serving warm.