Name: Creamy Scrambled Eggs with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 cups fresh Spinach; 0.5 ounce Feta Cheese; 1.5 tablespoons Grass-fed Butter; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Slow-scrambled eggs with fresh spinach and sliced avocado, served with sprouted grain toast and a sprinkle of tangy feta.

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NUTRITION

Protein

22g

Fat

41.3g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 cups fresh Spinach

0.5 ounce Feta Cheese

1.5 tablespoons Grass-fed Butter

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the eggs in a small bowl until well combined and slightly frothy.
2
Heat half of the grass-fed butter in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Remove the spinach from the pan and set aside.
4
Wipe the skillet and add the remaining butter over low heat.
5
Pour in the whisked eggs and cook slowly, stirring occasionally with a spatula for a creamy texture.
6
Fold the sautéed spinach and crumbled feta into the eggs just before they finish cooking.
7
Serve the eggs immediately with a slice of toasted sprouted grain bread and fresh avocado slices.