Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over nutty brown rice with tender, charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
26.1g
Fat
22g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1.25 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a pinch of garlic powder to marinate the chicken.

  • 5

    Grill the chicken breast over medium-high heat for approximately 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked brown rice and serve alongside the grilled chicken and roasted broccoli for a balanced, clean lunch.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over nutty brown rice with tender, charred roasted broccoli.

NUTRITION

555kcal
Protein
26.1g
Fat
22g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1.25 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a pinch of garlic powder to marinate the chicken.

  • 5

    Grill the chicken breast over medium-high heat for approximately 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked brown rice and serve alongside the grilled chicken and roasted broccoli for a balanced, clean lunch.