Name: Savory Beef and Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef; 0.5 cup black beans; 0.5 cup white rice; 0 tbsp vegetable oil; 0.5 cup salsa; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Bean Rice Bowl

One-pan sautéed ground beef and black beans simmered in savory salsa, served over a bed of fluffy white rice.

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NUTRITION

Protein

50.5g

Fat

50.2g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef

0.5 cup black beans

0.5 cup white rice

0 tbsp vegetable oil

0.5 cup salsa

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the vegetable oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles as it cooks.
3
Stir in the garlic powder, onion powder, sea salt, and black pepper until the meat is evenly coated.
4
Add the black beans and salsa to the pan, stirring well to combine all ingredients.
5
Reduce the heat to medium-low and simmer for 5 minutes until the mixture is hot and slightly thickened.
6
Serve the savory beef and bean mixture over the warm, fluffy white rice in a large bowl.