Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Pan-seared chicken breast tossed in a zesty, citrusy orange glaze with crisp snap peas and bell peppers over a bed of fluffy cauliflower rice.

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NUTRITION

467kcal
Protein
55.4g
Fat
13.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup cauliflower rice

0.5 cup snap peas

0.5 cup red bell pepper

1 tsp sesame oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the glaze.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.

  • 5

    Remove the chicken from the pan and set aside, then add the snap peas and sliced red bell pepper to the same skillet.

  • 6

    Stir-fry the vegetables for 3 minutes until they are tender-crisp and vibrant.

  • 7

    Pour the orange sauce mixture into the skillet with the vegetables and simmer for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 8

    Return the chicken to the skillet and toss everything together to coat thoroughly in the sauce.

  • 9

    Steam the cauliflower rice until tender and serve the orange chicken over the top, garnished with sesame seeds and sliced green onions.

Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Pan-seared chicken breast tossed in a zesty, citrusy orange glaze with crisp snap peas and bell peppers over a bed of fluffy cauliflower rice.

NUTRITION

467kcal
Protein
55.4g
Fat
13.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup cauliflower rice

0.5 cup snap peas

0.5 cup red bell pepper

1 tsp sesame oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the glaze.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.

  • 5

    Remove the chicken from the pan and set aside, then add the snap peas and sliced red bell pepper to the same skillet.

  • 6

    Stir-fry the vegetables for 3 minutes until they are tender-crisp and vibrant.

  • 7

    Pour the orange sauce mixture into the skillet with the vegetables and simmer for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 8

    Return the chicken to the skillet and toss everything together to coat thoroughly in the sauce.

  • 9

    Steam the cauliflower rice until tender and serve the orange chicken over the top, garnished with sesame seeds and sliced green onions.