Name: Spicy Prawn and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 0.5 cup Cooked jasmine rice; 1 cup Red bell pepper; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Sriracha; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Prawn and Rice Bowl

Sautéed prawns tossed in a fiery chili-tamari glaze, served over fluffy jasmine rice with crisp, colorful bell peppers and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

52.9g

Fat

8.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

0.5 cup Cooked jasmine rice

1 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, sriracha, minced ginger, and red pepper flakes to create the spicy glaze.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Add the sliced red bell peppers to the skillet and sauté for 3-4 minutes until they are tender-crisp.
4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
5
Add the peeled and deveined prawns to the skillet, seasoning them with sea salt and black pepper.
6
Sear the prawns for 2 minutes per side until they turn pink and opaque.
7
Pour the spicy glaze over the prawns and peppers, tossing well to coat everything evenly.
8
Place the warm cooked jasmine rice in a bowl and top with the spicy prawn and pepper mixture.
9
Garnish with thinly sliced green onions before serving.