Name: Lean Beef Burger with Garlic Prawns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 4 oz Prawns; 2 large Butter lettuce leaves; 0.25 whole Avocado; 0.5 tbsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Garlic Prawns

Pan-seared lean beef patty topped with succulent garlic-infused prawns, served in a crisp butter lettuce wrap for a satisfyingly juicy bite.

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NUTRITION

Protein

50.8g

Fat

27g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

4 oz Prawns

2 large Butter lettuce leaves

0.25 whole Avocado

0.5 tbsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Lemon juice

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PREPARATION

1
In a small bowl, season the ground beef with garlic powder, onion powder, and half of the sea salt and black pepper.
2
Form the beef into a single patty and press a small dimple into the center with your thumb to ensure even cooking.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the patty for 4-5 minutes per side until your desired doneness is reached.
4
Remove the patty to a plate to rest; add the remaining olive oil and minced garlic to the same hot skillet.
5
Add the prawns to the skillet and sauté for 2-3 minutes until they are pink and opaque, then finish with a squeeze of lemon juice and the remaining salt and pepper.
6
Layer the butter lettuce leaves with sliced avocado, place the beef patty on top, and crown with the garlic prawns.