Name: Sweet Chili Chicken & Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Rice vinegar; 1 tsp Garlic; 0.5 tsp Ginger; 1 tsp Sesame oil; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken & Broccoli Bowl

Sautéed chicken breast tossed in a sticky honey-tamari glaze and served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.7g

Fat

10.6g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked jasmine rice

1 tbsp Honey

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Garlic

0.5 tsp Ginger

1 tsp Sesame oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
In a small bowl, whisk together the honey, tamari, rice vinegar, and red pepper flakes to create the sweet chili glaze.
3
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
4
Season the diced chicken breast with sea salt and black pepper.
5
Heat the sesame oil in a large skillet over medium-high heat.
6
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
7
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
8
Pour the sweet chili glaze over the chicken and simmer for 2 minutes until the sauce thickens and coats the meat.
9
Assemble the bowls by layering the rice, steamed broccoli, and glazed chicken.