Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

405kcal
Protein
33.2g
Fat
21.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

65g Turkey Sausage links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently with a spatula until the whites are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

405kcal
Protein
33.2g
Fat
21.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

65g Turkey Sausage links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently with a spatula until the whites are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.