Chocolate Peanut Butter Microwave Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Peanut Butter Microwave Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Microwave Mug Cake

Fluffy chocolate mug cake whisked with creamy powdered peanut butter and egg whites for a velvety, protein-packed treat.

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NUTRITION

47kcal
Protein
7.9g
Fat
1.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0 scoop Chocolate protein powder

0 tbsp Powdered peanut butter

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

0.25 cup Liquid egg whites

2 tbsp Unsweetened almond milk

0.06 tsp Sea salt

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PREPARATION

  • 1

    Lightly grease a standard 12-ounce microwave-safe mug with a tiny bit of coconut oil or avocado oil spray.

  • 2

    In the mug, whisk together the chocolate protein powder, powdered peanut butter, cocoa powder, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites and almond milk to the dry mixture, stirring vigorously with a small whisk or fork until the batter is smooth and no clumps remain.

  • 4

    Microwave on high for 45 to 60 seconds, or until the cake has risen and the top is just set to the touch.

  • 5

    Allow the mug cake to rest for at least 1 minute before eating to let the texture firm up and become perfectly moist.

Chocolate Peanut Butter Microwave Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Peanut Butter Microwave Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Microwave Mug Cake

Fluffy chocolate mug cake whisked with creamy powdered peanut butter and egg whites for a velvety, protein-packed treat.

NUTRITION

47kcal
Protein
7.9g
Fat
1.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0 scoop Chocolate protein powder

0 tbsp Powdered peanut butter

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

0.25 cup Liquid egg whites

2 tbsp Unsweetened almond milk

0.06 tsp Sea salt

PREPARATION

  • 1

    Lightly grease a standard 12-ounce microwave-safe mug with a tiny bit of coconut oil or avocado oil spray.

  • 2

    In the mug, whisk together the chocolate protein powder, powdered peanut butter, cocoa powder, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites and almond milk to the dry mixture, stirring vigorously with a small whisk or fork until the batter is smooth and no clumps remain.

  • 4

    Microwave on high for 45 to 60 seconds, or until the cake has risen and the top is just set to the touch.

  • 5

    Allow the mug cake to rest for at least 1 minute before eating to let the texture firm up and become perfectly moist.