Skillet Chicken and Smoky Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken and Smoky Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Skillet Chicken and Smoky Black Bean Bowl

Tender chicken breast seared in a hot skillet and simmered with smoky black beans and fire-roasted tomatoes for a hearty, protein-packed bowl.

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NUTRITION

495kcal
Protein
68.5g
Fat
7.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken breast

0.5 cup Black beans

0.5 cup Yellow onion

0.5 cup Canned tomatoes

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

  • 1

    Slice the chicken breast into thin, even strips to ensure quick cooking.

  • 2

    Season the chicken strips evenly with smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the diced yellow onion with a splash of juice from the canned tomatoes to prevent sticking.

  • 4

    Sauté the onion for 3 minutes until translucent, then add the seasoned chicken to the skillet.

  • 5

    Cook the chicken for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 6

    Stir in the black beans and diced tomatoes, allowing the mixture to simmer for 3-4 minutes until the flavors meld and the liquid reduces.

  • 7

    Remove from heat, stir in the lime juice, and garnish with fresh cilantro before serving in a bowl.

Skillet Chicken and Smoky Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken and Smoky Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Skillet Chicken and Smoky Black Bean Bowl

Tender chicken breast seared in a hot skillet and simmered with smoky black beans and fire-roasted tomatoes for a hearty, protein-packed bowl.

NUTRITION

495kcal
Protein
68.5g
Fat
7.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken breast

0.5 cup Black beans

0.5 cup Yellow onion

0.5 cup Canned tomatoes

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

PREPARATION

  • 1

    Slice the chicken breast into thin, even strips to ensure quick cooking.

  • 2

    Season the chicken strips evenly with smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the diced yellow onion with a splash of juice from the canned tomatoes to prevent sticking.

  • 4

    Sauté the onion for 3 minutes until translucent, then add the seasoned chicken to the skillet.

  • 5

    Cook the chicken for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 6

    Stir in the black beans and diced tomatoes, allowing the mixture to simmer for 3-4 minutes until the flavors meld and the liquid reduces.

  • 7

    Remove from heat, stir in the lime juice, and garnish with fresh cilantro before serving in a bowl.