Berry Chia Seed Pudding Jar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding Jar

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Jar

Creamy vanilla-infused chia seeds soaked in protein-rich soy milk and topped with a vibrant burst of fresh blueberries and nutty hemp hearts.

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NUTRITION

516kcal
Protein
52.6g
Fat
21.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoop Vegan vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mason jar or small bowl, whisk together the unsweetened soy milk, vegan vanilla protein powder, vanilla extract, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds to the liquid and stir vigorously for about one minute to ensure they are evenly distributed and not clumping at the bottom.

  • 3

    Let the jar sit for 5 minutes on the counter, then give it one final stir to break up any settling seeds.

  • 4

    Cover the jar with a lid and refrigerate for at least 2 hours, or ideally overnight, until the mixture has set into a thick, velvety pudding.

  • 5

    Before eating, top the pudding with fresh blueberries and hemp hearts for a satisfying crunch.

Berry Chia Seed Pudding Jar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding Jar

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Jar

Creamy vanilla-infused chia seeds soaked in protein-rich soy milk and topped with a vibrant burst of fresh blueberries and nutty hemp hearts.

NUTRITION

516kcal
Protein
52.6g
Fat
21.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoop Vegan vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a mason jar or small bowl, whisk together the unsweetened soy milk, vegan vanilla protein powder, vanilla extract, and sea salt until the powder is fully dissolved and the mixture is smooth.

  • 2

    Add the chia seeds to the liquid and stir vigorously for about one minute to ensure they are evenly distributed and not clumping at the bottom.

  • 3

    Let the jar sit for 5 minutes on the counter, then give it one final stir to break up any settling seeds.

  • 4

    Cover the jar with a lid and refrigerate for at least 2 hours, or ideally overnight, until the mixture has set into a thick, velvety pudding.

  • 5

    Before eating, top the pudding with fresh blueberries and hemp hearts for a satisfying crunch.