Banana Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Banana Berry Chia Seed Pudding

Chilled chia seeds soaked in protein-rich soy milk and topped with sweet sliced bananas and vibrant berries for a creamy, fiber-packed start to your morning.

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NUTRITION

467kcal
Protein
43.0g
Fat
16.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.25 scoop Vanilla vegan protein powder

0.5 medium Banana

0.25 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

  • 1

    In a mason jar or medium bowl, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is fully dissolved.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously to ensure they are evenly distributed and not clumping.

  • 3

    Let the mixture sit for about 5 minutes, then stir one more time to break up any seeds that have settled at the bottom.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.

  • 5

    When ready to eat, slice the half banana into rounds and place them on top of the pudding along with the fresh blueberries before serving.

Banana Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Banana Berry Chia Seed Pudding

Chilled chia seeds soaked in protein-rich soy milk and topped with sweet sliced bananas and vibrant berries for a creamy, fiber-packed start to your morning.

NUTRITION

467kcal
Protein
43.0g
Fat
16.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.25 scoop Vanilla vegan protein powder

0.5 medium Banana

0.25 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    In a mason jar or medium bowl, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is fully dissolved.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously to ensure they are evenly distributed and not clumping.

  • 3

    Let the mixture sit for about 5 minutes, then stir one more time to break up any seeds that have settled at the bottom.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.

  • 5

    When ready to eat, slice the half banana into rounds and place them on top of the pudding along with the fresh blueberries before serving.