Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.75 cup Egg whites; 2 cup Baby spinach; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs and egg whites scrambled with vibrant organic spinach and tangy sheep's milk feta, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

50.0g

Fat

29.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

2 cup Baby spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and season with sea salt and black pepper.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, creamy curds.
6
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.
7
Remove from heat immediately to prevent overcooking and serve warm with a slice of toasted sprouted grain bread.